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Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content. Pre-order this beautiful book of simple and practical exercises designed to help clear your mind, connect with your children and feel calm amid the chaos of family life.
Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents (Daily Mail)

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm (Eastern Daily Press, Top 10 Books on Mental Health & Psychology)




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