$$$
Fellow Goodreaders! Heads ups that you can actually download Not a Diet Book audiobook for FREE using Audible's FREE trial using this link HERE. It is actually read by the legend himself, James Smith. For those who are new to audiobooks, they are absolutely amazing and have changed my life, I listen to all my favorite titles whilst commuting to work (by car or train), jogging in the park, cooking at home or training at the gym - it actually doubles your efficiency!

This book sounds incredibly promising covering a wide range of areas – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.


It also taps into how to build a positive mindset and attitude towards dieting and training, with chapters covering:

• Fat loss versus muscle gain
• Metabolism and ‘body types'
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

The good thing about it is it not merely a short-term training plan. It will promises to empower you to adopt better habits that will allow you to take charge of your life.

Excited to read it!